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delishglobe.com
By delishglobe.com

Russian Zefir (Fruit Marshmallow)

Instructions
Prep:30minCook:20min
Zefir is a traditional Russian fruit marshmallow made with puréed apple and berries whipped with egg white and set with agar for a light fluffy texture and delicate flavour perfect with tea or as a sweet gift
Updated at: Mon, 21 Jul 2025 15:59:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
68
High

Nutrition per serving

Calories403.9 kcal (20%)
Total Fat0.3 g (0%)
Carbs101.4 g (39%)
Sugars96.5 g (107%)
Protein1.4 g (3%)
Sodium20.6 mg (1%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

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