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Serious Eats
By Serious Eats

Really Awesome Black Bean Burgers

Instructions
Prep:10minCook:45min
These black bean burgers have a complex, satisfying flavor and robustly meaty texture that even carnivores love. Try them on the grill or in a skillet.
Updated at: Wed, 04 Nov 2026 00:06:56 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
21
High

Nutrition per serving

Calories416.8 kcal (21%)
Total Fat20.6 g (29%)
Carbs42.7 g (16%)
Sugars5.5 g (6%)
Protein14.4 g (29%)
Sodium752.5 mg (38%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Notes

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