Tuna grilled vegetables wrap

Name: Tuna grilled vegetables wrap
Cook time: 15 min
Total time: 15 min
Ingredients: 1 can tuna; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tsp chili flakes; 1 tsp dried thyme; 2 tbsp mayonnaise; 1 tsp mustard; 5 capers; 30g almonds; 1/2 yellow bell pepper; 2 cherry tomatoes; 1/4 tsp salt; 1/4 tsp pepper; 1 tsp dried oregano; 1 tortilla wrap; salad; arugula; 1 tbsp balsamic cream

8 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 12:05:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories762.1 kcal (38%)

Total Fat45.1 g (64%)

Carbs48.2 g (19%)

Sugars12 g (13%)

Protein45.8 g (92%)

Sodium1302.6 mg (65%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Tuna dip

Step 1

Chop the capers and almonds.

Step 2

Add all the ingredients to a bowl. Mix until everything thing is well combined.

Grilled vegetables

Step 3

Slice the bell pepper and quarter the cherry tomatoes.

Step 4

Heat up the oil in the pan. Leave the heat on medium high. Add the vegetables and fry for about 2min. Then season with salt, pepper and oregano. Fry for another 2-3min.