By wellplated.com
Eggplant Lasagna
Instructions
Prep:20minCook:50min
A tasty, classic Eggplant Lasagna recipe made with roasted eggplant slices and without noodles. Comforting, cheesy, and low carb. You won't miss the pasta!
Updated at: Thu, 21 Nov 2024 12:24:33 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories360.8 kcal (18%)
Total Fat20.7 g (30%)
Carbs22.9 g (9%)
Sugars9.7 g (11%)
Protein21.8 g (44%)
Sodium1524 mg (76%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggplants
large, sliced lengthwise 3/4-inch thick
3 ½ tablespoonsextra virgin olive oil
divided
1 ½ teaspoonskosher salt
divided
½ teaspoonblack pepper
divided
16 ouncescremini mushrooms
sliced
3cloves garlic
minced
½ teaspoondried oregano
1 x 24 ouncemarinara-style pasta sauce
can, prepared, of choice, i used a roasted garlic flavor
1 x 15 ouncepart-skim ricotta cheese
container
1 x 10 ouncefrozen chopped spinach
package, thawed with excess water squeezed out
½ cupparmesan
grated, divided
1egg
large
1 cupshredded part-skim mozzarella cheese
or a blend of mozzarella and provolone
2 tablespoonsfresh basil
chopped, thyme, or parsley
Instructions
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Notes
5 liked
1 disliked
Delicious
Easy
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