By bastecutfold.com
Apple Date Bars
Instructions
Prep:40minCook:30min
An easy apple date bars recipe made with rolled oats, raisins, walnuts, and pitted dates.
Updated at: Thu, 11 Jun 2026 00:25:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories243 kcal (12%)
Total Fat11 g (16%)
Carbs35.5 g (14%)
Sugars21.6 g (24%)
Protein2.5 g (5%)
Sodium55.4 mg (3%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
nonstick spray
for greasing tin
200 gramsGranny Smith apples
unpeeled, cored and diced
45 milliliterswater
1 cupdates
pitted and chopped, packed
¼ cupgranulated sugar
170 gramsall purpose flour
¾ cupdark brown sugar
90 gramsrolled oats
1 teaspoonbaking soda
170 gramsunsalted butter
melted
⅓ cupraisins
¼ cupwalnuts
chopped
¼ cupunsweetened shredded coconut
Instructions
View on bastecutfold.com
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