By feastingathome.com
Palak Paneer (Paneer in Spinach Sauce)
Instructions
Prep:10minCook:20min
This Palak Paneer can be made in 30 minutes! Crispy paneer (cheese cubes) are bathed in creamy spinach sauce infused with Indian spices. An easy, authentic Indian recipe, perfect for weeknight dinners. Vegetarian, low carb.
Updated at: Thu, 27 Aug 2026 00:26:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories764.1 kcal (38%)
Total Fat45.9 g (66%)
Carbs54.2 g (21%)
Sugars45.3 g (50%)
Protein35.2 g (70%)
Sodium977.5 mg (49%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
24 ouncespaneer cheese
or try our homemade Paneer, crispy tofu, or cooked cubes of chicken breast
3 tablespoonsghee
or olive oil
1white onion
or yellow, diced
2 tablespoonsginger
roughly chopped
4garlic cloves
roughly chopped
0.5jalapeno
or use 1-2 serrano chillies, roughly chopped
2 teaspoonscumin
ground or toasted whole seeds
2 teaspoonscoriander
ground or toasted whole seeds
2 teaspoonsgaram masala
more to taste
1 teaspoonblack mustard seeds
optional, but good
10 ouncesfrozen spinach
1 1/2 lbs fresh BABY spinach
1 cupwater
or broth
¾ cupplain yogurt
or vegan coconut yogurt
½ cupcashews
raw if possible
1 teaspoonsalt
½ teaspoonsugar
or alternative
lemon
optional
Instructions
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