By Liv Kaplan
Zesty Silverbeet Curry With Golden Paneer
7 steps
Prep:15minCook:20min
This beautiful curry is inspired by a traditional Indian dish called Saag Paneer which involves some kind of leafy green, cooked in a generous amount of ghee and topped with paneer which is an Indian cheese that holds its shape when cooked. With only a few spices, this vibrant dish relies on the ghee to make it creamy and full of flavour.
Updated at: Thu, 17 Aug 2023 03:55:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
19
High
Nutrition per serving
Calories1155.1 kcal (58%)
Total Fat79.7 g (114%)
Carbs73.2 g (28%)
Sugars52.3 g (58%)
Protein42.3 g (85%)
Sodium836.9 mg (42%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat 3 tbsp of ghee in a large skillet over a medium heat.
Step 2
Add in the coriander seeds and garam masala and cook, stirring until fragrant, about 2 minutes. Add the onion, garlic and ginger and cook, stirring occasionally for a further 5 minutes.
Step 3
Add the silverbeet or kale and leave to wilt. Remove from the heat and squeeze over lemon juice and season with salt and pepper. Transfer to a blender or food processor and blend until smooth.
Step 4
Return the blended greens to the pan over a low heat and pour over coconut milk.
Step 5
Meanwhile, heat another skillet over a medium to high heat and add 1 tbsp of ghee.
Step 6
Toss the paneer in turmeric and salt and add to the pan to fry, tossing occasionally to ensure all sides are cooked, for about ten minutes.
Step 7
Serve the greens mixture topped with paneer.
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Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
