By Ashley Rivera
Tuna Salad Toasts
5 steps
Prep:15min
A healthy and quick option for breakfast or lunch.
Updated at: Wed, 16 Aug 2023 21:10:45 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories286.2 kcal (14%)
Total Fat17.6 g (25%)
Carbs14.2 g (5%)
Sugars3.2 g (4%)
Protein18.9 g (38%)
Sodium536.4 mg (27%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the salad
Toasts
Instructions
Step 1
Cut half onion in small squares.
Knife
onionStep 2
Pour the tuna in a small bowl, spice it and then mix.
Bowlonion
salt
pepper
lemon juice
canned tunaStep 3
Add the rest of the ingredients and mix.
oregano
olive oil
cilantroStep 4
Pour some olive oil droplets in a skillet and toast the bread.
Cast Iron Skilletolive oilStep 5
Serve and top it with oregano.
oregano
