
By tasteofhome.com
Pressure-Cooker Vegetable Wild Rice Soup
Instructions
Prep:25minCook:20min
This thick and hearty soup is packed with colorful vegetables. It's wonderful for lunch alongside a healthy salad or a light sandwich. —Thomas Faglon, Somerset, New Jersey
Updated at: Sun, 29 Jun 2025 00:15:45 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories100.8 kcal (5%)
Total Fat0.2 g (0%)
Carbs21.3 g (8%)
Sugars4.3 g (5%)
Protein3.8 g (8%)
Sodium523.7 mg (26%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

6 cupsreduced-sodium vegetable broth

2 x 14.5 ouncescans fire-roasted diced tomatoes
undrained

2celery ribs
sliced

2carrots
medium, chopped

1 ¾ cupsbaby portobello mushrooms
sliced

1onion
medium, chopped

1parsnip
medium, peeled and chopped

1sweet potato
medium, peeled and cubed

1green pepper
medium, chopped

1 cupwild rice
uncooked

2garlic cloves
minced

¾ teaspoonsalt

¼ teaspoonpepper

2bay leaves

2fresh thyme sprigs
Instructions
View on tasteofhome.com
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