
By thefoodietakesflight.com
Vegan Fried “Chicken” and Gravy
Instructions
Prep:30minCook:15min
Yes, vegan fried "chicken" and gravy made with tofu! Crispy battered pieces of pre-frozen tofu fried to a crisp and dipped in some homemade gravy. My sister's exact words were "This is so good, I can live with this forever"--and this is coming from my omnivorous sister who loves her share of meat.
Updated at: Thu, 27 Mar 2025 20:36:54 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories655 kcal (33%)
Total Fat23.5 g (34%)
Carbs72.5 g (28%)
Sugars4.6 g (5%)
Protein37.3 g (75%)
Sodium3636.6 mg (182%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

500gextra firm tofu
frozen overnight and thawed, i used two 250g blocks

neutral oil
for frying

½ cupall-purpose flour
or sub gluten-free flour

1 Tbspcornstarch
+ 2 tsp, or tapioca, potato, arrowroot starch

1 tspsalt

½ tspsmoked paprika
or 1/4 tsp ground pepper

1 tspgarlic powder
or minced garlic

2 Tbspground flax seed
or flax seed meal

6 Tbspwater
cold or room temperature

¼ tspblack salt
or regular salt

½ cupbreadcrumbs

¼ cupall-purpose flour

1 Tbspvegan butter
or olive oil

2 cupsvegetable broth
or water

1 tsponion powder

½ tspground black pepper

2 Tbspsoy sauce

salt
to taste
Instructions
View on thefoodietakesflight.com
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!