By thefoodietakesflight.com
Vegan Fried “Chicken” and Gravy
Instructions
Prep:30minCook:15min
Yes, vegan fried "chicken" and gravy made with tofu! Crispy battered pieces of pre-frozen tofu fried to a crisp and dipped in some homemade gravy. My sister's exact words were "This is so good, I can live with this forever"--and this is coming from my omnivorous sister who loves her share of meat.
Updated at: Sat, 16 Nov 2024 12:05:03 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories670.6 kcal (34%)
Total Fat25.5 g (36%)
Carbs72.5 g (28%)
Sugars4.6 g (5%)
Protein37.8 g (76%)
Sodium3629.9 mg (181%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gextra firm tofu
frozen overnight and thawed, i used two 250g blocks
neutral oil
for frying
½ cupall-purpose flour
or sub gluten-free flour
1 Tbspcornstarch
or tapioca, potato, arrowroot starch
1 tspsalt
½ tspsmoked paprika
1 tspgarlic powder
or minced garlic
2 Tbspground flax seed
or flax seed meal
6 Tbspwater
cold or room temperature
¼ tspblack salt
or regular salt
½ cupbreadcrumbs
¼ cupall-purpose flour
1 Tbspvegan butter
or olive oil
2 cupsvegetable broth
or water
1 tsponion powder
½ tspground black pepper
2 Tbspsoy sauce
salt
to taste
Instructions
View on thefoodietakesflight.com
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