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thefoodietakesflight.com
By thefoodietakesflight.com

Vegan Fried “Chicken” and Gravy

Instructions
Prep:30minCook:15min
Yes, vegan fried "chicken" and gravy made with tofu! Crispy battered pieces of pre-frozen tofu fried to a crisp and dipped in some homemade gravy. My sister's exact words were "This is so good, I can live with this forever"--and this is coming from my omnivorous sister who loves her share of meat.
Updated at: Thu, 27 Mar 2025 20:36:54 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories655 kcal (33%)
Total Fat23.5 g (34%)
Carbs72.5 g (28%)
Sugars4.6 g (5%)
Protein37.3 g (75%)
Sodium3636.6 mg (182%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Notes

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