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By Chloe

Dumpling &Noodle Bowls with a Peanut Sauce

4 steps
Prep:8minCook:5min
Dumpling & Noodle Bowls with a Peanut Sauce ~ 4 lunches for £6 You guys loved the gyoza bowls I posted last year, so I thought I’d use some cupboard staples to mix up the flavours with this soy saucey, peanutty broth. Hope you love it!! Save & like to try xx Ingredients 12 dumplings (your preferred flavour) (£3.23) 200g rice noodles (£1.15) 1 head of broccoli (£0.79) 1 lime (£0.28) Total £5.45 Cupboard essentials per bowl 1 heaped tbsp peanut butter 1 tbsp soy sauce 1/2 stock cube 300ml boiling water 1. Slice the broccoli into small florets, removing most of the visible stalk. Chop the stalks into small chunks, then airfry at 200°C for 8 minutes with 1 tbsp olive oil, salt and pepper. 2. ⁠You can either add the dressing to each bowl at this stage or do it when you’re about to eat. Add a noodle nest to each container, a serving of broccoli & stalks, then 3 gyozas. Store in the freezer until you’re ready to eat. 3. ⁠When it’s time to eat, throw the contents of one container into a saucepan with 300ml boiling water and 1/2 stock cube. Cook over a low heat for 4-5 minutes, or until cooked. 4. ⁠Serve with a crack of black pepper, optional chilli flakes and a squeeze of lime juice. Delishhhhh
Updated at: Thu, 08 May 2025 18:31:28 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
36
High

Nutrition per serving

Calories349.1 kcal (17%)
Total Fat5.3 g (8%)
Carbs62.7 g (24%)
Sugars2.6 g (3%)
Protein12.7 g (25%)
Sodium815.9 mg (41%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Slice the broccoli into small florets, removing most of the visible stalk. Chop the stalks into small chunks, then airfry at 200°C for 8 minutes with 1 tbsp olive oil, salt and pepper.
Step 2
2. ⁠You can either add the dressing to each bowl at this stage or do it when you’re about to eat. Add a noodle nest to each container, a serving of broccoli & stalks, then 3 gyozas. Store in the freezer until you’re ready to eat.
Step 3
3. ⁠When it’s time to eat, throw the contents of one container into a saucepan with 300ml boiling water and 1/2 stock cube. Cook over a low heat for 4-5 minutes, or until cooked.
Step 4
4. ⁠Serve with a crack of black pepper, optional chilli flakes and a squeeze of lime juice. Delishhhhh
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