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By marystestkitchen.com
Vegan Nashville Hot Tofu
Instructions
Prep:5minCook:40min
Vegan Nashville Hot Chicken is a thing...when you make it with tofu! Inspired by my popular Best Vegan Fried Chicken recipe, this vegan Nashville Hot Tofu uses the double-freeze technique but simplifies (and healthifies?) the process making this recipe easy and quick with little effort.
Updated at: Wed, 05 Nov 2025 21:00:26 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories389.5 kcal (19%)
Total Fat11.5 g (16%)
Carbs41.2 g (16%)
Sugars17 g (19%)
Protein32.5 g (65%)
Sodium1275.3 mg (64%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
700gmedium firm tofu
frozen and thawed twice, drained and pressed well
oil spray
or use a reusable oil spray bottle
⅓ cupbrine
from a jar of dill pickles
2 tablespoonsbrown sugar
2 tablespoonsnutritional yeast
1 tablespooncayenne pepper powder
1 teaspoonpaprika
1 teaspoongarlic powder
¼ teaspoonwhite pepper
¼ teaspoonsalt
1 tablespoonsbutter-flavoured coconut oil
optional, melted, or vegan butter
2slices of white bread
or sourdough
8dill pickles
sliced, or as many as you like
Instructions
View on marystestkitchen.com
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Notes
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