By Inês Gomes
Vegan Pizza
22 steps
Prep:3hCook:15min
Vegan Homemade Pizza with a Tofu, Walnut and Mushroom mix, broccoli, and cauliflower.
If you desire, double the ingredients for the dough and for the sauce, so you can have 2 different pizzas.
1tsp. - 1 tea spoon
1tbsp. - 1 table spoon
Updated at: Thu, 17 Aug 2023 04:42:51 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Nutrition per serving
Calories3227.1 kcal (161%)
Total Fat162.2 g (232%)
Carbs365.7 g (141%)
Sugars24.3 g (27%)
Protein99.7 g (199%)
Sodium8578.5 mg (429%)
Fiber31.1 g (111%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For the dough:
For the sauce:
For the Ground Beef:
200gtofu
100gwalnut
100gbaby bella mushrooms
1 tsporegano
1 tspblack pepper
1 tspvegan worcester sauce
1 tspapple cider vinegar
1 tspcoconut butter
1 tspsalt
1 Tbspcornstarch
1 Tbspall purpose flour
For the mozarella
50gcashew
30mlwater
1 tspcoconut butter
1 Tbspnutritional yeast
1 Tbspcornstarch
2 Tbsplemon juice
1 tspsalt
Extras
Instructions
For the dough
Step 1
Add the instant yeast into the water that is at around 36ºC or 96F, and let it sit for 5 minutes.
Step 2
In a bowl, add the flour, salt, sugar, and mix them. Slowly add the olive oil.
Step 3
Pass the water into that bowl, and mix it until the dough isn't sticky.
Step 4
Slightly grease another bowl with sunflower oil, and pass the dough into it, covering it.
Step 5
Let it rest for around 1 hour, or until doubled in size
For the ground beef:
Step 6
Start by pressing your tofu for around 20m.
Step 7
Freeze the tofu for a minimum 2 hours.
Step 8
In a food processor, add the walnuts, garlic gloves, oregano, black pepper, worcester sauce, apple cider vinegar, sugar, coconut butter, salt, and process them.
Step 9
Add the Mushrooms, the cornstarch, the flour, and process them again.
Step 10
Pass the tofu into a bowl, and mix it with the food processor mixture.
Step 11
Cook it in a pan at medium heat for around 5m.
For the sauce:
Step 12
In a pot, add all the ingredients and let them cook for around 7m at high heat.
Step 13
Grind the sauce and set it aside.
For the vegan mozarella:
Step 14
In a food processor, add all the ingredients together, and process them. Set it aside.
For the broccoli and the cauliflower:
Step 15
In a pot, cook the broccoli and the cauliflower in high heat water with salt, for around 7m.
Assembly:
Step 16
On a flowered surface, shape the dough into your most desired form.
Step 17
Add the sauce.
Step 18
Add the vegan mozarella.
Step 19
Add the ground beef.
Step 20
Add the broccoli and the cauliflower.
Step 21
Add the vegan cheese on top.
For the cooking:
Step 22
In a pre-heated oven at it's max temperature, add the pizza for around 10m or until toasted.
Notes
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