By recipesfromitaly.com
Authentic Cacio e Pepe - The Real Roman Method
Instructions
Prep:10minCook:10min
Authentic Cacio e Pepe is one of the four classic Roman pasta dishes and is made with only three simple ingredients: Pecorino Romano cheese, freshly ground black pepper and pasta.In Rome, no butter, oil or cream are ever used. The creamy texture of this iconic dish comes only from the perfect balance between finely grated Pecorino Romano and starchy pasta water.In this step-by-step recipe, you will learn the traditional Roman method to make authentic Cacio e Pepe perfectly creamy every time.
Updated at: Wed, 04 Mar 2026 08:35:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories544.7 kcal (27%)
Total Fat19 g (27%)
Carbs68.3 g (26%)
Sugars2.3 g (3%)
Protein27.3 g (55%)
Sodium1492.4 mg (75%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gspaghetti
bucatini, or tonnarelli, traditional Roman pasta shapes
220gfinely grated Pecorino Romano
DOP
6gwhole black peppercorns freshly ground
preferably Tellicherry, plus more to taste
1.75 literswater
use less water than usual to increase starch concentration
½ tablespooncoarse salt
very little, as Pecorino is naturally salty
Instructions
View on recipesfromitaly.com
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