Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories206.2 kcal (10%)
Total Fat11.9 g (17%)
Carbs7 g (3%)
Sugars1.1 g (1%)
Protein18.1 g (36%)
Sodium436.3 mg (22%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
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