
By thenaturalnurturer.com
20-Minute Veggie-Loaded Pizza Muffins
Instructions
Prep:10minCook:20min
These savory Veggie-Loaded Pizza Muffins are easy to make at home in a muffin tin, quick to reheat, and a healthy idea for kids lunch boxes! The pizza muffins are made with white whole wheat flour, and packed with spinach, grated carrots and zucchini for a boost of vegetables in every bite!
Updated at: Fri, 22 Aug 2025 21:27:43 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories178.4 kcal (9%)
Total Fat10.9 g (16%)
Carbs14.3 g (5%)
Sugars1.7 g (2%)
Protein6.8 g (14%)
Sodium315.2 mg (16%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

½ cupgrated carrots

½ cupzucchini
grated

1 cupbaby spinach
packed, finely chopped

2eggs
large

¼ cupolive oil
or avocado

1 cupmilk
of choice

1 tablespoontomato paste

¼ teaspoongarlic powder

½ tablespoonItalian seasoning
or dried oregano

1 teaspoonbaking powder

½ teaspoonbaking soda

½ teaspoonfine salt

1 ½ cupswhite whole wheat flour

1 ¼ cupsshredded mozzarella cheese
divided

⅓ cuppepperoni
chopped, optional + extra for topping if desired
Instructions
View on thenaturalnurturer.com
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
Makes leftovers
There are no notes yet. Be the first to share your experience!