By thenaturalnurturer.com
20-Minute Veggie-Loaded Pizza Muffins
Instructions
Prep:10minCook:20min
These savory Veggie-Loaded Pizza Muffins are easy to make at home in a muffin tin, quick to reheat, and a healthy idea for kids lunch boxes! The pizza muffins are made with white whole wheat flour, and packed with spinach, grated carrots and zucchini for a boost of vegetables in every bite!
Updated at: Sat, 22 Nov 2025 01:39:16 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories178.4 kcal (9%)
Total Fat10.9 g (16%)
Carbs14.3 g (5%)
Sugars1.7 g (2%)
Protein6.8 g (14%)
Sodium315.2 mg (16%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
½ cupgrated carrots
½ cupzucchini
grated
1 cupbaby spinach
packed, finely chopped
2eggs
large
¼ cupolive oil
or avocado
1 cupmilk
of choice
1 tablespoontomato paste
¼ teaspoongarlic powder
½ tablespoonItalian seasoning
or dried oregano
1 teaspoonbaking powder
½ teaspoonbaking soda
½ teaspoonfine salt
1 ½ cupswhite whole wheat flour
1 ¼ cupsshredded mozzarella cheese
divided
⅓ cuppepperoni
chopped, optional + extra for topping if desired
Instructions
View on thenaturalnurturer.com
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Notes
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Makes leftovers
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