
By parsleyandparm.com
Healthy Pumpkin Hazelnut Muffins
Instructions
Prep:10minCook:25min
High-fiber, low-sugar pumpkin muffins are tender and delicious for breakfast or a snack.
Updated at: Thu, 20 Mar 2025 18:08:12 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories287.2 kcal (14%)
Total Fat18.4 g (26%)
Carbs28.4 g (11%)
Sugars13.4 g (15%)
Protein4.8 g (10%)
Sodium199.2 mg (10%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

¾ cupchopped hazelnuts

¾ cupall purpose flour

½ cupwhole wheat flour

½ cupground flaxseed

1 teaspoonbaking soda

½ teaspoonbaking powder

½ teaspoonsalt

2 teaspoonscinnamon

¼ teaspoonground cloves

¼ teaspoonground nutmeg

⅓ cupgranulated sugar

⅓ cupdark brown sugar

⅓ cupapplesauce

2eggs

½ cupavocado oil
or canola

2 cupspumpkin puree
roasted, or one 14 oz can pumpkin puree

1 teaspoonvanilla extract
optional
Instructions
View on parsleyandparm.com
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