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By parsleyandparm.com
Healthy Pumpkin Hazelnut Muffins
Instructions
Prep:10minCook:25min
High-fiber, low-sugar pumpkin muffins are tender and delicious for breakfast or a snack.
Updated at: Thu, 13 Feb 2025 08:51:04 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories287.2 kcal (14%)
Total Fat18.4 g (26%)
Carbs28.4 g (11%)
Sugars13.4 g (15%)
Protein4.8 g (10%)
Sodium199.2 mg (10%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![3/4 cup chopped hazelnuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185242/custom_upload/13715a2b898a7cfd9a5ce3db28ca21c7.jpg)
¾ cupchopped hazelnuts
![¾ cup all purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
¾ cupall purpose flour
![½ cup whole wheat flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
½ cupwhole wheat flour
![½ cup ground flaxseed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901926/custom_upload/4af4e749aba7b3a0c966c399aeb50083.jpg)
½ cupground flaxseed
![1 teaspoon baking soda](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
1 teaspoonbaking soda
![½ teaspoon baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
½ teaspoonbaking powder
![½ teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![2 teaspoons cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
2 teaspoonscinnamon
![¼ teaspoon ground cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
¼ teaspoonground cloves
![¼ teaspoon ground nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
¼ teaspoonground nutmeg
![⅓ cup granulated sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
⅓ cupgranulated sugar
![⅓ cup dark brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629194/custom_upload/597538a77e1d2914fce485e72ca046bf.jpg)
⅓ cupdark brown sugar
![⅓ cup applesauce (-see notes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764902/graph/fooddb/a7ce41f6a01c5e3b8ed1476f0e83d21b.jpg)
⅓ cupapplesauce
![2 eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
![½ cup avocado or canola oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
½ cupavocado oil
or canola
![2 cups roasted pumpkin puree or one 14 oz. can pumpkin puree](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629275/custom_upload/fbdda73105d7568cafa3d76c59af19ff.jpg)
2 cupspumpkin puree
roasted
![1 teaspoon vanilla extract (-optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
1 teaspoonvanilla extract
optional
Instructions
View on parsleyandparm.com
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