Vegan Crispy Tofu Parm Melt Hoagies
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By vegnews.com
Vegan Crispy Tofu Parm Melt Hoagies
This hoagie melt combines crispy breaded tofu with zesty marinara sauce and melty vegan mozzarella and parmesan.
Updated at: Tue, 16 Jan 2024 17:58:19 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories580.6 kcal (29%)
Total Fat20.7 g (30%)
Carbs75 g (29%)
Sugars5.3 g (6%)
Protein24.3 g (49%)
Sodium1171 mg (59%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 16 ounceextra-firm tofu
block, drained, sliced into 8 pieces lengthwise, and pressed
nonstick cooking spray
¼ cupflour
⅓ cupunsweetened soy milk
plain
1 cuppanko breadcrumbs
vegan
½ teaspoononion powder
½ teaspoongarlic powder
½ teaspoondried oregano
⅛ teaspoondried thyme
¼ teaspoondried rosemary
¼ teaspoondried sage
¼ teaspoondried basil
¼ teaspoonsalt
⅛ teaspoonblack pepper
4hoagie rolls
6-inch, vegan
1 cupmarinara sauce
vegan, divided
1 cupvegan mozzarella shreds
divided
¼ cupvegan parmesan cheese
divided
Instructions
View on vegnews.com
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