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Vegan Crispy Tofu Parm Melt Hoagies

Vegan Crispy Tofu Parm Melt Hoagies

This hoagie melt combines crispy breaded tofu with zesty marinara sauce and melty vegan mozzarella and parmesan.

Updated at: Tue, 16 Jan 2024 17:58:19 GMT

Nutrition balance score

Good

Glycemic Index

63

Moderate

Glycemic Load

47

High

Nutrition per serving

Calories563.5 kcal (28%)

Total Fat19.1 g (27%)

Carbs74.5 g (29%)

Sugars5.3 g (6%)

Protein24.3 g (49%)

Sodium1169.7 mg (58%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 16 ounceextra-firm tofu

block, drained, sliced into 8 pieces lengthwise, and pressed

nonstick cooking spray

¼ cupflour

⅓ cupunsweetened soy milk

1 cuppanko breadcrumbs

½ teaspoononion powder

½ teaspoongarlic powder

½ teaspoondried oregano

⅛ teaspoondried thyme

¼ teaspoondried rosemary

¼ teaspoondried sage

¼ teaspoondried basil

¼ teaspoonsalt

⅛ teaspoonblack pepper

1 cupmarinara sauce

1 cupvegan mozzarella shreds

¼ cupvegan parmesan cheese

Instructions

View on vegnews.com

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Notes

0 liked

1 disliked

Never again

Zmilly· 2 years ago

not great… lacking SO much flavor. I think add the seasoning x2 and also add it to the milk flour mix. Will not be repeating this recipe.

not great… lacking SO much flavor. I think add the seasoning x2 and also add it to the milk flour mix. Will not be repeating this recipe.