By veganheaven.org
Baked Tofu Sticks
Instructions
Prep:15minCook:45min
These vegan baked tofu sticks are the perfect comfort food! They're crispy, spicy, and super easy to make! We like them best with homemade vegan ranch sauce.
Updated at: Fri, 25 Sep 2026 19:40:03 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories458.3 kcal (23%)
Total Fat29.6 g (42%)
Carbs33.7 g (13%)
Sugars2.1 g (2%)
Protein16.7 g (33%)
Sodium2065.2 mg (103%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
21 oztofu
very firm
¾ cupall-purpose flour
¾ cupunsweetened almond milk
or soy
¼ cupwater
2 teaspoonsgarlic powder
2 teaspoonspaprika powder
1 cuppanko bread crumbs
1 cupfrank's red hot buffalo wings sauce
1 tablespoonolive oil
½ cupvegan mayonnaise
1 teaspoondried dill
or freshly chopped
1 teaspoondried parsley
or freshly chopped
black pepper
to taste
Instructions
View on veganheaven.org
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Notes
2 liked
1 disliked
Delicious
Fresh
Special occasion
Sweet
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