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By veganheaven.org
Baked Tofu Sticks
Instructions
Prep:15minCook:45min
These vegan baked tofu sticks are the perfect comfort food! They're crispy, spicy, and super easy to make! We like them best with homemade vegan ranch sauce.
Updated at: Thu, 20 Feb 2025 11:07:35 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories377.7 kcal (19%)
Total Fat16.1 g (23%)
Carbs36.8 g (14%)
Sugars3.4 g (4%)
Protein21 g (42%)
Sodium2093 mg (105%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

21 ozfirm tofu
very

¾ cupall-purpose flour

¾ cupunsweetened almond milk
or soy

¼ cupwater
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2 teaspoonsgarlic powder
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2 teaspoonspaprika powder

1 cuppanko bread crumbs
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1 cupfrank's red hot buffalo wings sauce

1 tablespoonolive oil

½ cupvegan mayonnaise

1 teaspoondried dill
or freshly chopped

1 teaspoondried parsley
or freshly chopped
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black pepper
to taste
Instructions
View on veganheaven.org
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Notes
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