By veganheaven.org
Baked Tofu Sticks
Instructions
Prep:15minCook:45min
These vegan baked tofu sticks are the perfect comfort food! They're crispy, spicy, and super easy to make! We like them best with homemade vegan ranch sauce.
Updated at: Wed, 05 Nov 2025 20:36:30 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories363.4 kcal (18%)
Total Fat16.9 g (24%)
Carbs38.2 g (15%)
Sugars3.7 g (4%)
Protein16.8 g (34%)
Sodium2054.3 mg (103%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
21 oztofu
very firm
¾ cupall-purpose flour
¾ cupunsweetened almond milk
or soy
¼ cupwater
2 teaspoonsgarlic powder
2 teaspoonspaprika powder
1 cuppanko bread crumbs
1 cupfrank's red hot buffalo wings sauce
1 tablespoonolive oil
½ cupvegan mayonnaise
1 teaspoondried dill
or freshly chopped
1 teaspoondried parsley
or freshly chopped
black pepper
to taste
Instructions
View on veganheaven.org
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Notes
2 liked
1 disliked
Delicious
Fresh
Special occasion
Sweet
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