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Vegan Buffalo 'Wings'

By soyahungry.com

Vegan Buffalo 'Wings'

Prep:10minCook:45min

Updated at: Thu, 21 Nov 2024 20:36:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

60

Moderate

Glycemic Load

17

Moderate

Nutrition per serving

Calories400.8 kcal (20%)

Total Fat24.9 g (36%)

Carbs28 g (11%)

Sugars2.9 g (3%)

Protein15.7 g (31%)

Sodium1491 mg (75%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbextra firm tofu

¼ cupcorn starch

or tapioca starch

¼ cupplant milk

unsweetened and unflavored

¾ cupbreadcrumbs

vegan, or panko

½ tsppaprika

½ tspblack pepper

1 tspgarlic powder

¼ tspcayenne pepper

1 Tbspnutritional yeast

1 Tbspfresh parsley

½ cuphot sauce

¼ cupvegan butter

Instructions

View on soyahungry.com

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Notes

1 liked

0 disliked

Dry

Spicy

Vernon Waters· last year

Was anxious to try this one out. I substituted the panko breadcrumbs for cereal wheat flakes and also used firm (rather than extra firm) tofu. Not a great idea. The tofu needs to be extra firm (of course firm is all I had) and well drained. Best to use actual breadcrumbs. Taste was still somewhat ok but probably would be better if I had followed the recipe exactly.

Was anxious to try this one out. I substituted the panko breadcrumbs for cereal wheat flakes and also used firm (rather than extra firm) tofu. Not a great idea. The tofu needs to be extra firm (of course firm is all I had) and well drained. Best to use actual breadcrumbs. Taste was still somewhat ok but probably would be better if I had followed the recipe exactly.