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southernliving.com
By southernliving.com

Peanut-Pumpkin Stew with Hominy

Instructions
Cook:25min
This hearty fall stew recipe is from chef Ashleigh Shanti. Roasted pumpkin combines with peanuts, garlic, ginger, paprika, cayenne pepper, and hominy giving the dish spicy, nutty flavor and plenty of texture.
Updated at: Thu, 14 Mar 2024 11:13:45 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
6
Low

Nutrition per serving

Calories193.1 kcal (10%)
Total Fat13.7 g (20%)
Carbs15 g (6%)
Sugars4.4 g (5%)
Protein5 g (10%)
Sodium311 mg (16%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

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