By southernliving.com
Peanut-Pumpkin Stew with Hominy
Instructions
Cook:25min
This hearty fall stew recipe is from chef Ashleigh Shanti. Roasted pumpkin combines with peanuts, garlic, ginger, paprika, cayenne pepper, and hominy giving the dish spicy, nutty flavor and plenty of texture.
Updated at: Thu, 14 Mar 2024 11:13:45 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories180.8 kcal (9%)
Total Fat12.6 g (18%)
Carbs14.6 g (6%)
Sugars4.3 g (5%)
Protein4.5 g (9%)
Sodium310.6 mg (16%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupspumpkin
diced, peeled
½ cupraw peanuts
chopped, blanched, plus more for garnish
4garlic cloves
unpeeled
2 tablespoonsgrapeseed oil
divided
1 tablespooncoconut oil
¾ cupyellow onion
diced, from 1 small onion
1 teaspoonfresh ginger
grated
4 cupsunsalted vegetable broth
divided
1 ½ cupshominy
cooked
1 ½ cupsbaby spinach
½ teaspoonkosher salt
½ teaspoonpaprika
¼ teaspooncayenne pepper
Instructions
View on southernliving.com
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