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juliasalbum.com
By juliasalbum.com

Spinach and mushroom quinoa

Instructions
Prep:10minCook:20min
Easy side dish recipe made with spinach, mushrooms, quinoa and garlic. Perfect as a meatless entree, too. Healthy, low in carbs and calories, high in fiber, vegetarian, and gluten free.
Updated at: Fri, 25 Jul 2025 06:23:55 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories217.9 kcal (11%)
Total Fat8.8 g (13%)
Carbs28 g (11%)
Sugars3.8 g (4%)
Protein10.1 g (20%)
Sodium265.1 mg (13%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

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