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juliasalbum.com
By juliasalbum.com

Spinach and mushroom quinoa

Instructions
Prep:10minCook:20min
Easy side dish recipe made with spinach, mushrooms, quinoa and garlic. Perfect as a meatless entree, too. Healthy, low in carbs and calories, high in fiber, vegetarian, and gluten free.
Updated at: Fri, 11 Apr 2025 18:34:30 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories208.8 kcal (10%)
Total Fat8.7 g (12%)
Carbs26.4 g (10%)
Sugars3.7 g (4%)
Protein9.8 g (20%)
Sodium264.5 mg (13%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

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