Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories166.6 kcal (8%)
Total Fat8.8 g (13%)
Carbs18.9 g (7%)
Sugars7 g (8%)
Protein7.8 g (16%)
Sodium1058.3 mg (53%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Stock
Stew
Instructions
Step 1
1. Cover the "stock" ingredients with just enough water to cover and boil 15 minutes.
Step 2
2. Blend the pepper, onion and garlic until smooth. Fry in a pan for 15-20 min.
Step 3
3. Add the stock and spinach and let cook for 20 minutes until tickened.
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