Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories152 kcal (8%)
Total Fat8.2 g (12%)
Carbs16.9 g (7%)
Sugars6.4 g (7%)
Protein6.9 g (14%)
Sodium1063.5 mg (53%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Stock
Stew
Instructions
Step 1
1. Cover the "stock" ingredients with just enough water to cover and boil 15 minutes.
Step 2
2. Blend the pepper, onion and garlic until smooth. Fry in a pan for 15-20 min.
Step 3
3. Add the stock and spinach and let cook for 20 minutes until tickened.
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