By bhf.org.uk
Raitha with cucumber kheera
Instructions
Prep:5min
A refreshing side dish, perfect with spicy food. Why not try using this raita as a substitute dip for sour cream for your nacho teams as a refreshing change!
Updated at: Fri, 02 May 2025 14:35:41 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories42.7 kcal (2%)
Total Fat1 g (1%)
Carbs5.3 g (2%)
Sugars4.6 g (5%)
Protein3.4 g (7%)
Sodium42.8 mg (2%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on bhf.org.uk
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