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myspicetrunk.com
By myspicetrunk.com

Afghani Banjan Borani

Instructions
Prep:20minCook:20min
Air fried/shallow pan-fried eggplant discs served with flavorful tomato, onion, chili mixture and served with yogurt garlic sauce. A drizzle of spicy oil takes this dish to another level. One of the most famous vegetarian Afghan foods, this dish Afghani Banjan Borani goes well with rice, bread, or millet.
Updated at: Fri, 22 Nov 2024 07:10:39 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
4
Low

Nutrition per serving

Calories151.2 kcal (8%)
Total Fat7.8 g (11%)
Carbs16.2 g (6%)
Sugars11.5 g (13%)
Protein5.9 g (12%)
Sodium352 mg (18%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

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