By myspicetrunk.com
Afghani Banjan Borani
Instructions
Prep:20minCook:20min
Air fried/shallow pan-fried eggplant discs served with flavorful tomato, onion, chili mixture and served with yogurt garlic sauce. A drizzle of spicy oil takes this dish to another level. One of the most famous vegetarian Afghan foods, this dish Afghani Banjan Borani goes well with rice, bread, or millet.
Updated at: Fri, 22 Nov 2024 07:10:39 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories151.2 kcal (8%)
Total Fat7.8 g (11%)
Carbs16.2 g (6%)
Sugars11.5 g (13%)
Protein5.9 g (12%)
Sodium352 mg (18%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1Eggplant
Medium, Slice them into discs
0.5 TspTurmeric
+1/2
0.5 TspSalt
+1/2, increase or decrease the quantity depending on your taste
1Onion
Medium, sliced length-wise
1tomato
Big Vine, ripe
1 tspminced garlic
2 CupsYoghurt
whisk it to make lump-free
½ tspred chili powder
1 Tbspfresh cilantro
chopped
Oil
of your choice
Instructions
View on myspicetrunk.com
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