
By liveeatlearn.com
Mexican Dense Bean Salad (10 Minutes)
Instructions
Prep:10min
This famous Mexican bean salad has 50+ five-star reviews for a reason! Made with fresh, simple ingredients, it’s perfect for meal prep—and gets even better with time.
Updated at: Sat, 11 Oct 2025 00:02:10 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories151.5 kcal (8%)
Total Fat5.7 g (8%)
Carbs19.6 g (8%)
Sugars3.3 g (4%)
Protein5.9 g (12%)
Sodium356.8 mg (18%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

½ cupwhite vinegar

¼ cupvegetable oil

1 Tbspsugar

2 tspground cumin

½ tspsalt

¼ tspground black pepper

2 x 15 ozcans pinto beans
or kidney, drained and rinsed

1 x 15 ozcan black beans
drained and rinsed

1 x 15 ozcan corn
drained

1red bell pepper
diced

0.5red onion
medium, finely diced

2jalapenos
seeded and finely chopped

¼ cupfresh cilantro
Instructions
View on liveeatlearn.com
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