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liveeatlearn.com
By liveeatlearn.com

Mexican Dense Bean Salad (10 Minutes)

Instructions
Prep:10min
This famous Mexican bean salad has 50+ five-star reviews for a reason! Made with fresh, simple ingredients, it’s perfect for meal prep—and gets even better with time.
Updated at: Sat, 11 Oct 2025 00:02:10 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
8
Low

Nutrition per serving

Calories151.5 kcal (8%)
Total Fat5.7 g (8%)
Carbs19.6 g (8%)
Sugars3.3 g (4%)
Protein5.9 g (12%)
Sodium356.8 mg (18%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Notes

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