Mexican Layer Dip

Name: Mexican Layer Dip
Prep time: 20 min
Total time: 20 min
Cuisine: Mexican, Latin American, American
Ingredients: 31 oz can refried beans; 15 oz can sweet corn, drained; 15 oz can black beans, drained and rinsed; 15 oz can sliced black olives, drained; 6 avocados; 2-3 limes, juiced; 8 oz bag shredded Mexican cheese; 16 oz light sour cream; 4 oz pickles jalapeños; 1 tomato diced; 1/2 onion diced

5 steps

Prep:20min

This is a Mexican layer dip that can be eaten with chips or used as a topping for tacos.

Updated at: Wed, 16 Aug 2023 21:06:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories347.7 kcal (17%)

Total Fat21.8 g (31%)

Carbs27.9 g (11%)

Sugars2.9 g (3%)

Protein13.1 g (26%)

Sodium787.9 mg (39%)

Fiber9.7 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

31 ozcan refried beans

15 ozsweet corn

can, drained

15 ozcan black beans

drained and rinsed

15 ozsliced black olives

can, drained

6avocados

2limes juiced

8 ozshredded Mexican cheese

16 ozlight sour cream

4 ozpickles jalapeños

1tomato

diced

0.5onion

diced

Instructions

Step 1

Spread refried beans in the bottom of a 13 inch pan. Mix corn and black beans and spread on top of the refried beans.

Step 2

Guacamole - In separate bowl mix 6 avocados and juice of 2-3 limes depending on how acid you want it. Season with salt and pepper.

Step 3

Spread guacamole on the corn and black bean layer. Spread entire tub of sour cream on the guacamole layer. Sprinkle shredded Mexican Cheese on sour cream layer.

Step 4

Sprinkle sliced olives and fresh diced tomatoes to the top.

Step 5

Optional - add diced pickled jalapeños and/or onions to the top.