By avocadoskillet.com
Vegan Pumpkin Oatmeal Bars (gluten free)
Instructions
Prep:10minCook:28min
These Vegan Pumpkin Oatmeal Bars (gluten free) are a delicious healthy fall recipe.
Updated at: Thu, 21 Nov 2024 22:08:32 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories446.3 kcal (22%)
Total Fat25.6 g (37%)
Carbs49.5 g (19%)
Sugars20.9 g (23%)
Protein10.1 g (20%)
Sodium124.8 mg (6%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
2flax eggs
or sub regular eggs, 2 tbsp ground flax seeds + 5 tablespoons water
½ cuppumpkin puree
¼ cupcoconut sugar
¼ cupmaple syrup
½ cupalmond butter
1 teaspoonvanilla extract
¼ cupcoconut oil
melted
¼ cupplant milk
1 ½ cupsrolled oats
1 ¼ cupsoat flour
1 tspbaking powder
salt
¾ cupchocolate chips
½ teaspoonpumpkin spice
Instructions
View on avocadoskillet.com
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