
By avocadoskillet.com
Vegan Pumpkin Oatmeal Bars (gluten free)
Instructions
Prep:10minCook:28min
These Vegan Pumpkin Oatmeal Bars (gluten free) are a delicious healthy fall recipe.
Updated at: Mon, 18 Aug 2025 00:56:54 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories432 kcal (22%)
Total Fat25.5 g (36%)
Carbs47 g (18%)
Sugars21.1 g (23%)
Protein9.6 g (19%)
Sodium123.8 mg (6%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

2flax eggs
or sub regular eggs, 2 tbsp ground flax seeds + 5 tablespoons water

½ cuppumpkin puree

¼ cupcoconut sugar

¼ cupmaple syrup

½ cupalmond butter

1 teaspoonvanilla extract

¼ cupcoconut oil
melted

¼ cupplant milk

1 ½ cupsrolled oats

1 ¼ cupsoat flour

1 tspbaking powder

salt

¾ cupchocolate chips

½ teaspoonpumpkin spice
Instructions
View on avocadoskillet.com
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