By avocadoskillet.com
Vegan Pumpkin Oatmeal Bars (gluten free)
Instructions
Prep:10minCook:28min
These Vegan Pumpkin Oatmeal Bars (gluten free) are a delicious healthy fall recipe.
Updated at: Fri, 18 Apr 2025 05:36:47 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories481.2 kcal (24%)
Total Fat26.2 g (37%)
Carbs55.9 g (22%)
Sugars20.9 g (23%)
Protein11.4 g (23%)
Sodium125.3 mg (6%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
2flax eggs
or sub regular eggs, 2 tbsp ground flax seeds + 5 tablespoons water
½ cuppumpkin puree
¼ cupcoconut sugar
¼ cupmaple syrup
½ cupalmond butter
1 teaspoonvanilla extract
¼ cupcoconut oil
melted
¼ cupplant milk
1 ½ cupsrolled oats
1 ¼ cupsoat flour
1 tspbaking powder
salt
¾ cupchocolate chips
½ teaspoonpumpkin spice
Instructions
View on avocadoskillet.com
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