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By cookieandkate.com
Healthy Granola
Instructions
Prep:5minCook:21min
This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.
Updated at: Fri, 27 Sep 2024 01:17:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories596.7 kcal (30%)
Total Fat31.3 g (45%)
Carbs73.2 g (28%)
Sugars29.7 g (33%)
Protein11.7 g (23%)
Sodium252.3 mg (13%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 cupsold-fashioned rolled oats
use certified gluten - free oats for gluten - free granola
1 ½ cupraw nuts
or seeds, i used 1 cup pecans and 1/2 cup pepitas
1 teaspoonfine-grain sea salt
if you ’ re using standard table salt, scale back to 3/4 teaspoon
½ teaspoonground cinnamon
½ cupcoconut oil
melted, or olive oil
½ cupmaple syrup
or honey
1 teaspoonvanilla extract
⅔ cupdried fruit
chopped if large, i used dried cranberries
½ cupchocolate chips
totally optional additional mix - ins, or coconut flakes
Instructions
View on cookieandkate.com
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Notes
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