By monashfodmap.com
Maple granola
Instructions
Prep:5minCook:20min
With a great mix of nuts and seeds this granola adds a lovely crunchy topping to cereal, porridge or yoghurt.
Updated at: Sun, 17 Dec 2023 08:25:32 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories158.5 kcal (8%)
Total Fat10.3 g (15%)
Carbs14.1 g (5%)
Sugars2.8 g (3%)
Protein4.1 g (8%)
Sodium2.1 mg (0%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
View on monashfodmap.com
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