By masonfit.com
Air Fryer Sweet Chili Chicken and Brussels Sprouts
Instructions
Prep:10minCook:20min
Spicy chili ginger chicken breast with crispy brussels sprouts.
Updated at: Sun, 20 Sep 2026 00:10:17 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories180 kcal (9%)
Total Fat6.8 g (10%)
Carbs10.9 g (4%)
Sugars4.8 g (5%)
Protein19 g (38%)
Sodium471.1 mg (24%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ozBrussels Sprouts
stemmed and halved
1 tablespoonolive oil
1 teaspoonkosher salt
1 teaspoonblack pepper
1 poundBoneless Skinless Chicken Breast
diced
1 tablespoonchili oil
2 teaspoonground ginger
1 teaspoongarlic powder
1 teaspoonchili powder
½ teaspoonkosher salt
¼ cupSweet Chili Sauce
plus more for serving
Instructions
View on masonfit.com
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