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CHICKPEA & SWEET POTATO BREAKFAST HASH

By simple-veganista.com

CHICKPEA & SWEET POTATO BREAKFAST HASH

Prep:10minCook:40min

Healthy and nutritious, this sheet pan sweet potato breakfast hash with chickpeas is a great way to start the day! Recipe adapted from Food Network.

Updated at: Sun, 30 Mar 2025 22:51:36 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

35

High

Nutrition per serving

Calories472.5 kcal (24%)

Total Fat17.6 g (25%)

Carbs69.6 g (27%)

Sugars16.1 g (18%)

Protein13.6 g (27%)

Sodium713.4 mg (36%)

Fiber14.9 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1.5 lbssweet potatoes

cut into 3/4 - 1 inch cubes

1red bell pepper

cored and diced

1green bell pepper

cored and diced

1 x 15 ozcan chickpeas

garbanzo beans, drained and rinsed

1 tablespoonsolive oil

1 teaspoongarlic powder

mineral, or to taste

fresh cracked, to taste

4 tablespoonstahini

4 tablespoonswater

juice of, small

Instructions

View on simple-veganista.com

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Notes

12 liked

0 disliked

Easy

Go-to

Delicious

One-dish

Sweet

Joslynn Williams· 2 months ago

It was easy and tasty and I had most of the ingredients at home or something easy to sub with. I didn't have bell peppers but I had a jar of roasted red peppers, no Sriracha but I have a spicy pepper paste.

Reb· last year

Added paprika & cumin. Only cooked 7 min on 500 part. Tried it without the dressing so far

Sydney Smith· 2 years ago

Makes leftovers

I’ll be honest, I wasn’t expecting this to be so amazing! This is going to become a go-to breakfast for me from here on out. I added some cumin and smoked paprika to the veggies before roasting them, and some cashew butter to the dressing for extra creamy, nutty sweetness. I also sprinkled on some hemp seeds for extra nutrients and protein right before eating. Delicious!

Shannon· 3 years ago

Delicious ! Very easy and filling! I didnt have a green bell pepper so I subbed it for a carrot. The sauce was very bitter as I didnt have a any hot sauce so I wouldn't have it again next time.

Delicious ! Very easy and filling! I didnt have a green bell pepper so I subbed it for a carrot. The sauce was very bitter as I didnt have a any hot sauce so I wouldn't have it again next time.