Sweet potato breakfast hash

Name: Sweet potato breakfast hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4 cup(s) Uncooked sweet potato(es) diced; 3 cup(s), chopped Uncooked red onion(s) diced; 2 cup(s) Sweet red pepper(s) or yellow pepper, diced; 2 tsp Olive oil; 2 tsp Kosher salt; 2 tsp Fresh thyme

3 steps

Prep:10minCook:30min

There's nothing quite like the feeling of waking up to the smell of roasting onions and olive oil. The release of aroma that you'll find with this recipe for sweet potato breakfast hash will have you wanting to start every day this way! In fact, this idyllic blend of sweet potatoes, onions, red pepper, and seasoning will have you hankering for this dish beyond just breakfast. And don't worry! That works because it's great for dinner with roasted chicken or pork. It makes enough for 8 servings, so next time you host a brunch or have people over, turn the oven on, throw the ingredients on a parchment paper-lined baking sheet in the oven, and call it a day.

Updated at: Thu, 17 Aug 2023 02:50:42 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories94.5 kcal (5%)

Total Fat1.4 g (2%)

Carbs18.3 g (7%)

Sugars6.1 g (7%)

Protein2.2 g (4%)

Sodium504.9 mg (25%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4 cupsweet potato

Uncooked, diced

3 cupred onion

chopped, Uncooked, diced

2 cupSweet red pepper

or yellow pepper, diced

2 tspolive oil

2 tspkosher salt

2 tspfresh thyme

Instructions

Step 1

Preheat oven to 425°F. Line a baking pan with parchment paper.

Step 2

Combine potatoes, onions and peppers in a large bowl; toss well with oil and salt. Spread in an even layer on prepared pan; roast, stirring halfway through, until potatoes are browned, 30 minutes. Sprinkle with fresh thyme; serve.

Step 3

Serving size: 1/2 c

View on weightwatchers.com

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