By BBC Good Food
Breakfast smoothie
Instructions
Prep:5min
Make the most of the berry season with a glass of fruity goodness
Updated at: Sat, 12 Jul 2025 00:07:01 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories145.3 kcal (7%)
Total Fat1 g (1%)
Carbs35.4 g (14%)
Sugars18.6 g (21%)
Protein2.9 g (6%)
Sodium2.3 mg (0%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on BBC Good Food
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