Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories631.7 kcal (32%)
Total Fat51.5 g (74%)
Carbs33.2 g (13%)
Sugars6 g (7%)
Protein12.5 g (25%)
Sodium743.9 mg (37%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupextra-virgin olive oil
¼ cupyellow onion
finely diced, red is good, too
2 x 15 ouncecans chickpeas
drained and rinsed
¼ cupcapers
drained
sea salt
black pepper
freshly cracked
3 sprigfresh thyme
rosemary is good, too! same with sage
1 teaspoonchile flakes
¼ cupblack olives
cured, pitted and torn /or another olive you love, like Castelvetrano
0.5lemon
sliced into thin wheels
½ cupfeta
crumbled, ricotta cheese is also highly recommended
Smoky paprika
for serving
crusty bread
for serving
Instructions
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Notes
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