Lebanese chickpea stew recipe

Name: Lebanese chickpea stew recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Middle Eastern
Ingredients: 5 cloves garlic; 1 tbsp cumin; 2 tablespoons extra virgin olive oil; 2 heaping tablespoons tomato paste; 1 tsp paprika; 1 tsp red pepper flakes; 3 cups cooked chickpeas; 2-3 heaping teaspoons za'atar ((add 2 teaspoons first and add more as needed)); 2-3 bay leaves; 1 roasted bell pepper ((chopped in small, bite-size pieces)); 2 cups water; Salt to taste; 2 tablespoons parsley ((chopped))

Instructions

Prep:10minCook:20min

A vibrant and simple Lebanese chickpea stew with smoky, spicy flavors from roasted red peppers, za'atar spice mix and paprika. It is so easy and quick, and it makes a delicious dinner with pita bread or steamed rice.

Updated at: Sat, 15 Nov 2025 00:04:12 GMT