By Food System Team
Groundnut Stew - Ghanian Style
8 steps
Prep:15minCook:1h
A Ghanian classic.
Updated at: Thu, 17 Aug 2023 03:10:32 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories276.3 kcal (14%)
Total Fat19.3 g (28%)
Carbs16 g (6%)
Sugars7 g (8%)
Protein11.5 g (23%)
Sodium172.6 mg (9%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Boil chicken with ginger and the chopped onion, using about 2 cups water
Step 2
Meanwhile, in a separate large pot, fry tomato paste in the oil over low heat for about 5 minutes.
Step 3
Add to the paste the chopped onions and tomatoes, stirring occasionally until the onions are clear/sauteed.
Step 4
Remove the partially-cooked chicken pieces and put them, along with about half the broth, in the large pot.
Step 5
Add the peanut butter, salt and peppers.
Step 6
Cook for 5 minutes before stirring in the eggplant and okra.
Step 7
Continue cooking until the chicken and vegetables are tender.
Step 8
Add more broth as needed to maintain a thick, stewy consistency
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