By makedelicioushappen
Turkish Red Lentil Soup
8 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 05:38:02 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories328 kcal (16%)
Total Fat15.8 g (23%)
Carbs36.2 g (14%)
Sugars3.9 g (4%)
Protein12.7 g (25%)
Sodium187.7 mg (9%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupolive oil
1carrot
finely diced
1onion
finely diced
3garlic cloves
crushed
2 Tbsptomato paste
1 Tbspred pepper paste
½ tspaleppo pepper
½ Tbspdried mint
1 tspground cumin
1 tspblack pepper
1 ½ cupsred lentils
washed and rinsed
6 cupswater
or more as needed
1 Tbspchicken bouillon paste
or cube, optional, you can keep it vegan
salt
to taste
For the Aleppo pepper butter
Instructions
Step 1
Wash red lentils in hot water until the water is clear. Drain well.
Step 2
In a pot (or you can use an instant pot), heat up oil and sauté carrot and onion for a few mins on medium high heat until golden
Step 3
Add garlic, tomato paste, red pepper paste, Aleppo pepper, dried mint, cumin, and black pepper. Sauté everything for 2-3 mins.
Step 4
Add strained lentils and toast with everything else for a few mins. Pour water and add bouillon paste if using.
Step 5
For Stovetop: Let it come to a boil on high heat. When it boils, turn down to low heat and cover with a lid and cook on medium low heat for 20 mins
Step 6
For the Instant Pot: place lid on and make sure it is on sealing. Pressure cook for 10 mins.
Step 7
Add extra water if needed at this point and blend. Add salt to taste. Serve with lemon juice, and Aleppo butter drizzle.
Step 8
Aleppo butter drizzle: melt butter on medium low heat and add Aleppo pepper flakes and let it toast for 1-2 minutes. Drizzle on individual bowls.
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Notes
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