Spicy Red Lentil Soup

Name: Spicy Red Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 tablespoon extra virgin olive oil or coconut oil; 1 large sweet onion, diced (about 2 cups / 320 grams); 2 ribs celery, diced (about 1 cup / 100 grams); 2 medium carrots, diced (about 1 ¼ cup / 160 grams); 2 garlic cloves, minced; 1 tablespoon curry powder; 2 teaspoons ground cumin; ¼ teaspoon cayenne pepper; 4 cups low-sodium vegetable broth (1 litre); 1 14-ounce can diced tomatoes, with juices (398 ml); 1 14-ounce can coconut milk, full-fat (400 ml); 1 ¼ cups uncooked red lentils, rinsed and drained (225 grams); 1- inch piece of fresh ginger, peeled and minced; 1 teaspoon fine sea salt; 1 package of baby spinach (5-ounces), roughly chopped; 1 lemon, juiced; chopped fresh parsley or fresh cilantro; ½ teaspoon crushed red pepper flakes

Instructions

Prep:10minCook:30min

This spicy red lentil soup with coconut milk is a cozy, flavorful meal that combines creamy textures with warming spices. It’s easy to make and filled with wholesome ingredients like red lentils, carrots, and a hint of fresh ginger, creating a bowl of comfort that’s perfect for any time of the year.

Updated at: Fri, 21 Mar 2025 07:35:34 GMT