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By cookieandkate.com
Spicy Sun-Dried Tomato and Broccoli Pasta
Instructions
Prep:20minCook:15min
Simple and flavorful, this pasta is made with toasty broccoli, sun-dried tomatoes, creamy goat cheese and garlicky red pepper-infused olive oil.
Updated at: Mon, 21 Oct 2024 17:54:36 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
34
High
Nutrition per serving
Calories486 kcal (24%)
Total Fat26 g (37%)
Carbs57.2 g (22%)
Sugars1.9 g (2%)
Protein15.5 g (31%)
Sodium428.8 mg (21%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 pounddried whole wheat bow-tie pasta
or spiral-shaped
5 tablespoonsextra-virgin olive oil
plus more if necessary
1 tablespoongarlic
minced
¼ teaspooncrushed red pepper flakes
1.5 poundbroccoli
tightly packed florets, chopped into small, bite-sized pieces
sea salt
or kosher salt
½ cupoil-packed sun-dried tomatoes
drained and chopped
½ cupgoat cheese
crumbled while still cold
⅓ cupParmigiano-Reggiano
coarsely grated, or Parmesan
15pitted kalamata olives
chopped, optional
0.5lemon
small, juiced
2 cupscan chickpeas
optional, add-ins, cooked, drained
2 handfulsbaby arugula
great with leftovers
Instructions
View on cookieandkate.com
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Notes
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