By Mandy Mark
Queen Chickpeas + their bean stock
Harissa aubergine + chickpea orrechiette. Smoky, spicy and a little bit nutty. These
mahoosive chicks nestle into this ear shaped pasta perfectly.
Ingredients (serves 2-3)
1 large aubergine
2 tbsp olive oil
2 garlic cloves, thinly sliced
1 tbsp tomato puree
1 heaped tablespoon of harissa paste
1 tbsp sweet smoked paprika
150g orecchiette pasta, or conchigle will also work
1 jar
Queen Chickpeas + their bean stock
1 lemon
Parmesan
A small bunch fresh parsley
Parsley breadcrumbs (optional, but they add a good crunch!) - i tend to have these to hand in the freezer: a simple combination of stale bread blitzed up with a small bunch of parsley, small squeeze of lemon and olive oil. Toast before serving.
Method
1.The burnt aubergine technique: char the whole aubergine over a high flame on the hob, rotating frequently with tongs until fully charred all over.
2.Once cool enough to handle, slice the aubergine in half and using a fork, scoop out the flesh, discarding the skin.
3.Meanwhile, heat 2 tbsp of olive oil in a pan over a medium heat. Add the sliced garlic and cook for 1 minute until fragrant. Then, stir in 1tbsp of tomato puree and allow to fry off for 2 mins. Then, add the smoked paprika, harissa paste, zest of half a lemon and a splash of the chickpea liquid (or water) and stir to combine.
4.Cook the pasta as per packet instructions.
5.Add the aubergine flesh to the pan with a good pinch of flaky sea salt and stir, evenly coating in all of the spices. Add the chickpeas with their bean stalk. Check for seasoning.
6.Drain the pasta, reserving a ladleful of the pasta water. Add the cooked pasta to the pan and stir to coat. If you feel necessary, add a splash of the pasta water to loosen to create a glossy sauce. Grate in a good handful of parmesan cheese.
7.Serve the pasta onto plates. Grate over more parmesan, finish with parsley or breadcrumbs for a bit of crunch, if you fancy, and extra drizzle of olive oil
Updated at: Wed, 07 Feb 2024 18:36:01 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
46
High
Nutrition per serving
Calories682.1 kcal (34%)
Total Fat21.8 g (31%)
Carbs105.3 g (41%)
Sugars16.8 g (19%)
Protein24.5 g (49%)
Sodium368.3 mg (18%)
Fiber20.6 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
2.Once cool enough to handle, slice the aubergine in half and using a fork, scoop out the flesh, discarding the skin.
Step 2
3.Meanwhile, heat 2 tbsp of olive oil in a pan over a medium heat. Add the sliced garlic and cook for 1 minute until fragrant. Then, stir in 1tbsp of tomato puree and allow to fry off for 2 mins. Then, add the smoked paprika, harissa paste, zest of half a lemon and a splash of the chickpea liquid (or water) and stir to combine.
Step 3
4.Cook the pasta as per packet .
Step 4
5.Add the aubergine flesh to the pan with a good pinch of flaky sea salt and stir, evenly coating in all of the spices. Add the chickpeas with their bean stalk. Check for seasoning.
Step 5
6.Drain the pasta, reserving a ladleful of the pasta water. Add the cooked pasta to the pan and stir to coat. If you feel necessary, add a splash of the pasta water to loosen to create a glossy sauce. Grate in a good handful of parmesan cheese.
Step 6
7.Serve the pasta onto plates. Grate over more parmesan, finish with parsley or breadcrumbs for a bit of crunch, if you fancy, and extra drizzle of olive oil
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