By onegreenplanet.org
Thai Barbecue Cauliflower
Cauliflower is baked (or air-fried) until tender and toasted, and then tossed with curry powder, Sriracha, garlic, and coconut milk to contrast the heat.
Updated at: Thu, 21 Nov 2024 15:07:34 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories221.2 kcal (11%)
Total Fat15.3 g (22%)
Carbs19.5 g (8%)
Sugars6.3 g (7%)
Protein5.6 g (11%)
Sodium295.5 mg (15%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupcoconut milk
10garlic cloves
3 tablespoonscornstarch
or arrowroot starch, to make it grain-free
2 tablespoonscurry powder
1 tablespoonssriracha
1 tablespoonbrown sugar
1lime
zest from
1zest from lemon
sea salt
to taste
2cauliflower
small
½ cuppumpkin seeds
rice
Hot, for serving
vegetables
Raw, for serving, optional
Instructions
View on onegreenplanet.org
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