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By onegreenplanet.org
Thai Barbecue Cauliflower
Cauliflower is baked (or air-fried) until tender and toasted, and then tossed with curry powder, Sriracha, garlic, and coconut milk to contrast the heat.
Updated at: Sat, 01 Mar 2025 12:21:34 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories221 kcal (11%)
Total Fat15.3 g (22%)
Carbs19.5 g (8%)
Sugars6.3 g (7%)
Protein5.6 g (11%)
Sodium295.5 mg (15%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cupcoconut milk
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10garlic cloves
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3 tablespoonscornstarch
or arrowroot starch, to make it grain-free
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2 tablespoonscurry powder

1 tablespoonssriracha
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1 tablespoonbrown sugar
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1lime
zest from
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1zest from lemon
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sea salt
to taste
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2cauliflower
small
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½ cuppumpkin seeds
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rice
Hot, for serving
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vegetables
Raw, for serving, optional
Instructions
View on onegreenplanet.org
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Notes
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