
By onegreenplanet.org
Thai Barbecue Cauliflower
Cauliflower is baked (or air-fried) until tender and toasted, and then tossed with curry powder, Sriracha, garlic, and coconut milk to contrast the heat.
Updated at: Sat, 29 Mar 2025 21:50:56 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories221 kcal (11%)
Total Fat15.3 g (22%)
Carbs19.5 g (8%)
Sugars6.3 g (7%)
Protein5.6 g (11%)
Sodium295.5 mg (15%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cupcoconut milk

10garlic cloves

3 tablespoonscornstarch
or arrowroot starch, to make it grain-free

2 tablespoonscurry powder

1 tablespoonssriracha

1 tablespoonbrown sugar

1lime
zest from

1zest from lemon

sea salt
to taste

2cauliflower
small

½ cuppumpkin seeds

rice
Hot, for serving

vegetables
Raw, for serving, optional
Instructions
View on onegreenplanet.org
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