By saltandlavender.com
Easy Black Bean Chili
Instructions
Prep:10minCook:30min
This easy black bean chili recipe is fast and delicious! It makes fantastic leftovers, and the warm seasonings perfectly complement the ground beef and black beans.
Updated at: Mon, 25 Nov 2024 22:06:17 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories382.1 kcal (19%)
Total Fat14.9 g (21%)
Carbs25.6 g (10%)
Sugars6.4 g (7%)
Protein31.7 g (63%)
Sodium1200.4 mg (60%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
medium, chopped
1.5 poundslean ground beef
3cloves garlic
minced
2 heaping tablespoonstomato paste
2 tablespoonschili powder
1 teaspoonground cumin
1 teaspoonsmoked paprika
2 x 15 ouncecan black beans
s, drained
1 x 28 ouncefire-roasted diced tomatoes
can, with juices
1 x 4 ouncecan mild green chilies
with juices
0.5red bell pepper
chopped
1 cupbeef broth
salt
to taste
pepper
to taste
sour cream
Toppings, optional, to taste
avocado
tortilla strips
scallions
Mexican cheese blend
or cheddar
Instructions
View on saltandlavender.com
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Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
Under 30 minutes
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