
By saltandlavender.com
Easy Black Bean Chili
Instructions
Prep:10minCook:30min
This easy black bean chili recipe is fast and delicious! It makes fantastic leftovers, and the warm seasonings perfectly complement the ground beef and black beans.
Updated at: Sun, 06 Jul 2025 13:54:05 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories383.5 kcal (19%)
Total Fat14.9 g (21%)
Carbs25.7 g (10%)
Sugars6.5 g (7%)
Protein31.8 g (64%)
Sodium1085.3 mg (54%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1onion
medium, chopped

1.5 poundslean ground beef

3cloves garlic
minced

2 heaping tablespoonstomato paste

2 tablespoonschili powder

1 teaspoonground cumin

1 teaspoonsmoked paprika

2 x 15 ouncecans black beans
drained

1 x 28 ouncecan fire-roasted diced tomatoes
with juices

1 x 4 ouncecan mild green chilies
with juices

0.5red bell pepper
chopped

1 cupbeef broth

salt
to taste

pepper
to taste

sour cream
Toppings, optional, to taste

avocado
tortilla strips

scallions

Mexican cheese blend
or cheddar
Instructions
View on saltandlavender.com
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Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
Under 30 minutes
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