By askchefdennis.com
Pan Seared Tilefish
Instructions
Prep:10minCook:18min
Tender, flaky and mild is how I would describe this beautiful Golden Tilefish. It's easy to prepare and can be pan-seared, broiled, baked, grilled, fried, and even cooked in an air fryer.
Updated at: Thu, 21 Nov 2024 07:49:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
3
Low
Nutrition per serving
Calories575.6 kcal (29%)
Total Fat47.1 g (67%)
Carbs6.3 g (2%)
Sugars1 g (1%)
Protein32.9 g (66%)
Sodium508.3 mg (25%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
14 oztilefish fillets
two 6-8 ounce, I used golden tilefish
1 Tbspolive oil
1 Tbspbutter
sea salt
black pepper
fresh ground, to taste
1 Tbspshallots
finely minced, or substitute garlic
1 Tbspunsalted butter
1 Tbsplemon juice fresh
2 Tbspchicken broth
1 Tbspwhite wine
1 Tbspall-purpose flour
2 Tbspunsalted butter
1 tspItalian parsley
finely chopped
lemon
circles, garnish
Instructions
View on askchefdennis.com
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