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askchefdennis.com
By askchefdennis.com

Pan Seared Tilefish

Instructions
Prep:10minCook:18min
Tender, flaky and mild is how I would describe this beautiful Golden Tilefish. It's easy to prepare and can be pan-seared, broiled, baked, grilled, fried, and even cooked in an air fryer.
Updated at: Thu, 21 Nov 2024 07:49:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
3
Low

Nutrition per serving

Calories575.6 kcal (29%)
Total Fat47.1 g (67%)
Carbs6.3 g (2%)
Sugars1 g (1%)
Protein32.9 g (66%)
Sodium508.3 mg (25%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

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