By spendwithpennies.com
Cornish Hen
Instructions
Prep:20minCook:55min
Roasted Cornish hens are tender and juicy with a crispy, golden-brown skin.
Updated at: Sat, 12 Apr 2025 00:03:26 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories633.1 kcal (32%)
Total Fat42.1 g (60%)
Carbs21.6 g (8%)
Sugars3.1 g (3%)
Protein40.6 g (81%)
Sodium587.6 mg (29%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 1.5 poundscornish hens
3 tablespoonsolive oil
divided
½ teaspoonkosher salt
or to taste
½ teaspoondried rosemary
crushed
½ teaspoonlemon zest
¼ teaspoonblack pepper
¼ teaspoondried thyme leaves
¼ teaspoongarlic powder
1 poundpotatoes
cut into 1-inch pieces
2carrots
cut into 1-inch pieces
1onion
cut into 1-inch wedges
salt
to taste
black pepper
to taste
Instructions
View on spendwithpennies.com
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