Low Carb Chicken Tenders

Name: Low Carb Chicken Tenders
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 1/2 pounds chicken breast cut into 12 strips; 1 egg beaten; 1 tbsp mayonnaise; 3/4 cup almond flour; 3/4 cup grated Parmesan cheese; 1/2 tsp garlic salt; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp Italian seasoning; 1/2 tsp black pepper; 1/4 tsp paprika; 2 tbsp butter melted

6 steps

Prep:10minCook:20min

These low-carb chicken tenders are crispy, flavorful, and keto-friendly. Perfect for a healthy meal or snack!

Updated at: Wed, 05 Mar 2025 03:53:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories490.2 kcal (25%)

Total Fat35.2 g (50%)

Carbs4.2 g (2%)

Sugars1.5 g (2%)

Protein38.4 g (77%)

Sodium574.3 mg (29%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundschicken breast

¾ cupalmond flour

¾ cupgrated parmesan cheese

½ tspgarlic salt

½ tspgarlic powder

½ tsponion powder

½ tspitalian seasoning

½ tspblack pepper

¼ tsppaprika

2 Tbspbutter

melted

Instructions

Step 1

Preheat the oven to 425°F (220°C) or set the air fryer to 400°F (200°C).

Step 2

In one shallow bowl, mix the egg and mayonnaise. In another bowl, combine all the keto breading ingredients.

Step 3

Dip each chicken strip into the egg mixture, then coat it in the breading mixture, ensuring even coverage.

Step 4

Oven Method: Place coated chicken tenders on a lined baking sheet. Brush with melted butter. Bake for 15 minutes, flip, and bake for another 5-10 minutes until golden brown.

Step 5

Air Fryer Method: Place tenders in the air fryer basket in a single layer. Cook for about 12 minutes, flipping halfway through.

Step 6

Serve hot with your favorite dipping sauce.

View on getchickenrecipes.com

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