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By Food52
Heidi Swanson's Baked Oatmeal
Instructions
Prep:15minCook:45min
A very light baked oatmeal recipe adapted from Super Natural Every Day. Heidi Swanson recommends blueberries. I've had good luck with just about every berry
Updated at: Fri, 28 Mar 2025 14:38:46 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
36
High
Nutrition per serving
Calories590.9 kcal (30%)
Total Fat30.3 g (43%)
Carbs70.2 g (27%)
Sugars24.3 g (27%)
Protein15.6 g (31%)
Sodium325.3 mg (16%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsrolled oats
1 cupwalnuts
toasted and chopped
1 teaspoonbaking powder
1 ½ teaspoonscinnamon
½ teaspoonfine-grain salt
2 cupsmilk
⅓ cupmaple syrup
1egg
large
3 tablespoonsunsalted butter
melted and cooled slightly
2 teaspoonsvanilla extract
2bananas
sliced into 1/2 - inch pieces
1 ½ cupsblueberries
or a mix of berries
Instructions
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Notes
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