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By Food52
Heidi Swanson's Baked Oatmeal
Instructions
Prep:15minCook:45min
A very light baked oatmeal recipe adapted from Super Natural Every Day. Heidi Swanson recommends blueberries. I've had good luck with just about every berry
Updated at: Sat, 26 Jul 2025 08:03:12 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories493.8 kcal (25%)
Total Fat28.9 g (41%)
Carbs52.4 g (20%)
Sugars24.6 g (27%)
Protein11.9 g (24%)
Sodium322.2 mg (16%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsrolled oats
1 cupwalnuts
toasted and chopped
1 teaspoonbaking powder
1 ½ teaspoonscinnamon
½ teaspoonfine-grain salt
2 cupsmilk
⅓ cupmaple syrup
1egg
large
3 tablespoonsunsalted butter
melted and cooled slightly
2 teaspoonsvanilla extract
2bananas
sliced into 1/2 - inch pieces
1 ½ cupsblueberries
or a mix of berries
Instructions
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Notes
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