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Pikliz (Haitian Pickled Vegetable Relish)
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Pikliz (Haitian Pickled Vegetable Relish)
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epicurious
By epicurious

Pikliz (Haitian Pickled Vegetable Relish)

This bright and fiery Haitian condiment (pronounced "pick-lees") is traditionally served with meats and fried food to balance rich flavors.
Updated at: Sat, 07 Nov 2026 08:27:28 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
7
Low

Nutrition per serving

Calories69.7 kcal (3%)
Total Fat0.9 g (1%)
Carbs18.5 g (7%)
Sugars6.8 g (8%)
Protein2.3 g (5%)
Sodium360.8 mg (18%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

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