Kimchi
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Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories73.9 kcal (4%)
Total Fat0.8 g (1%)
Carbs15.2 g (6%)
Sugars6.4 g (7%)
Protein3.3 g (7%)
Sodium1656.4 mg (83%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsnapa cabbage
trimmed, cut lengthwise into 4 to 8 sections, cored, and then cut crosswise into 2- to 3-inch rectangular pieces
2 tablespoonskosher salt
12 ouncesdaikon radish
peeled and cut into matchsticks measuring about 1/4 by 1/4 by 2 1/2 inches
1 teaspoongranulated sugar
¼ cupgochugaru
Korean red pepper flakes
30mlwater
2 teaspoonsdark brown sugar
½ cupAsian pear
diced
¼ cupyellow onion
diced
2.25 ouncesfresh ginger
peeled and cut into matchsticks
4garlic cloves
large, peeled and cut into narrow slices
1 teaspoonsalted shrimp
6scallions
halved lengthwise and cut crosswise into 2-inch pieces
Instructions
View on Food Network.com
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