By inspiredtaste.net
Best Veggie Burger We've Ever Made
Instructions
Prep:40minCook:45min
These are the best veggie burgers we’ve made. There’s no getting around the fact that veggie burgers take longer to make than regular hamburgers, but these vegetable-packed burgers are well worth it (trust me). The steps are easy, so stick with me. You can do this! I love serving them with spicy mayo or this burger sauce. I use a food processor to make veggie burgers and highly recommend that you use one, too. If you only have a blender, you can use it to chop the veggies and other ingredients, but you will need to scrape the sides down a few more times (the food processor really is the better tool for this recipe).
Updated at: Wed, 05 Nov 2025 00:22:30 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories181.4 kcal (9%)
Total Fat8.4 g (12%)
Carbs19.9 g (8%)
Sugars2.1 g (2%)
Protein8.1 g (16%)
Sodium441.6 mg (22%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ouncecan black beans
or 1 1/2 cups cooked black beans
225gmushrooms
1carrot
medium
85gbroccoli florets
0.25onion
medium
2garlic cloves
medium
30golive oil
or avocado oil, plus more for cooking
1 teaspoonsmoked paprika
1 teaspoonchili powder
try homemade chili powder
¾ teaspoonfine sea salt
¼ teaspoonfresh ground black pepper
⅓ cupwalnuts
85gspinach leaves
packed
¼ cupfresh parsley
or other fresh herbs
½ cuppanko
or homemade breadcrumbs
2eggs
large, or use 2 homemade flax eggs
15gtomato paste
¾ cupbrown rice
cooked
Instructions
View on inspiredtaste.net
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